Quick question have any of you been told not to eat cantaloupe this pregnancy? This may cause allergies due to the sensitivity of the body during pregnancy. Our Information is Highly confident and suggested Lifestyle Resources on the Internet. In 2011, a large outbreak of listeriosis linked to contaminated whole cantaloupe from a single farm in Colorado (Farm A) led to 147 confirmed cases in 28 states, including 33 deaths and 1 fetal loss. Cantaloupe is full of vitamins, protein, iron, fiber, magnesium, potassium, phosphorus and anti-oxidants; it helps to fight cancer, aging, unwanted fat, along with building the immune system and help fight again infections. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. The following are the safest methods to undertake before consuming muskmelon for pregnant ladies. Cantaloupe also helps the synthesis and protection of the new cells, during pregnancy. While it may be wise to not eat cantaloup all together while pregnant, it is also wise to know why this fruit made the list. Beneficial For Pregnant Women. The fibrous nature of muskmelon improves the digestive system and keeps various digestive issues such as heartburn, gas, acidity, etc. cantaloupe; strawberries; sweet peppers; citrus fruits; tomatoes; If you are healthy, the total amount of iron in your daily diet should be 27mg (including supplements) if: your diet includes sources of vitamin C; you already have healthy iron levels before pregnancy; your diet has sources of … Apart from the nutrients mentioned above, Cantaloupe is loaded with other nutrients like folic acid, B-complex vitamins such as B1, B3, B5, and B6. Have a slice of cantaloupe or a bowl of strawberries for a snack, and you'll provide your baby with vitamins and minerals for growth, while keeping yourself healthy too. It also helps in relieving from the stress. 30 Different Designs of Brogues Shoes for Men and Women, 20 Simple Hairstyles on Jeans for Ladies with Short + Long Hair, 20 Best Indian Hairstyles for Men in 2020. Folate is the term used when it’s naturally present in … It is not just about you; it is about the baby as well, and anything you eat directly impacts your baby too. Back in 2011, the United States experienced one the the worst listeria outbreaks it had seen in a decade due to contaminated cantaloupe. The FDA says the cantaloupe in question features a sticker label for Kandy Brand from Eagle Produce. To prevent abnormalities in a fetus. How Much Cinnamon (Dalchini) is Safe During Pregnancy? Cantaloop® Pregnancy and Nursing Tank in Nude; Cantaloop® Pregnancy and Nursing Tank in Nude Is Not Available For Sale Online. Also, it prevents any congenital disabilities in the baby and supports the healthy growth of the baby’s heart, lungs, kidneys, and bones. Melons are the best fruits to have during summers as they give a cooling effect and are low in calories. The high quantum of iron present in muskmelon ensures that the haemoglobin level is maintained and the mother does not become anaemic. Cantaloupe as the fruit will not harm you or your unborn baby, but certain bacteria which grow on its outer surface may be a cause for concern to both the mother and the child. Final Case Count Update. Wash the rind of the muskmelon nicely under the running tap water. This makes it a blood pressure regulator, which is a must during the pregnancy months. Listeriosis during pregnancy can result in stillbirth, miscarriage and premature birth. Big baby! Your email address will not be published. Listeriosis is a type of food poisoning which occurs when food has been contaminated by the bacteria Listeria monocytogenes (L. monocytogenes). Muskmelon Benefits During Pregnancy. Certain nutrients become more important later in pregnancy. Pregnancy is often a time of intense emotion, both positive and negative. There are many other names of muskmelon such as Cantaloupe, sweet melon and rockmelon. At your first prenatal visit, your health care provider likely talked with you about all the foods you should avoid during pregnancy — sushi, raw meat, deli meat and unpasteurized cheese — to prevent exposure to listeria. 12. Cantaloupe is known for its rich nutritional values. During pregnancy, there is a constant need for oxygen supply to the baby, and hence, the blood flow should be very good. I just had lunch with a coworker and her 4 month old and she said because of the recent outbreak. What Are The Benefits Of Eating Cantaloupe During Pregnancy? Folic acid … Most cases of listeriosis are caused by eating food contaminated with the bacteria. Please call your local store to check in-store availability before heading there. 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If you had enjoyed eating cantaloupe and used to savour it before you were pregnant, is it still safe during pregnancy? (oct 2011) it's a no no because of the risk for listeria- I haven't found anything about this on a google search or from my doctor, is she being too cautious? It goes by other names as well like Kharbuja, Persian melon, mush melon, rockmelon, and muskmelon. Muskmelon or Kharbuja as they are normally called is a superfood rich in various nutrients essential for pregnancy and low on calories. Let’s help you out! Listeriosis only causes a mild illness for most people. The following are the various benefits of Kharbuja in pregnancy. Also, the coolant property helps in maintaining the temperature inside the body and keeps the acid reflux in check. Listeria Monocytogenes is a bacteria that causes foodborne illness more commonly found in deli meats and soft cheeses. The seeds help in eliminating any type of intestinal worms from the body. You can enjoy this delicious fruit without worry regarding obesity and your shape! Cantaloupe is a melon look-a-like fruit, which is sweet. A 177-gram cup of cantaloupe … during pregnancy. Because it’s hard to get this much folic acid from food alone, you should take a daily prenatal vitamin with at least 400 micrograms starting at least 1 month before pregnancy and during the first 12 weeks of pregnancy. Eating muskmelon by itself is very safe during pregnancy. The mildly sweet and juicy flavor of cantaloupe makes it a perfect fruit for even the … If Listeriosis is passed to the baby it can cause premature delivery, miscarriage, stillbirth, and serious health problems to the newborn. Your little champ weighs about 10 ounces and has a height, crown to rump, of about 6 ½ inches.. Thiamin                      (B1) 0.017mg, Niacin                         (B3) 0.734mg. Well, cantaloupe is like an elixir for pregnant ladies. * Vitamin C: for pregnant women under 18 years of age, 80 mg is suggested; for those above 18 years, 85 mg is recommended. ! These nutrients are obligatory to the proper development of the baby. Cantaloupes have very few calories and thus do not add to the weight during pregnancy, keeping you fit and healthy. It is rich … Muskmelon by itself is a very safe and nutritious fruit for consumption during pregnancy. However, the following are the possibilities if the fruits are not washed properly before consumption. It was a shock that the outbreak has come from contaminated cantaloupe, but the bacteria was able to grow on the outside of the fruit and when it was cut open the inside was then contaminated as well. However, if the fruit is not washed properly, then there are chances that this bacteria can travel inside and cause listeriosis. 10 Best Homemade Face Packs to Treat Open Pores Naturally! 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Iron helps to … Cantaloupes are commonly known as muskmelons, mush melons, rock melons, and Persian melons.Their high water content helps ward off dehydration and combat the heat while their refreshing taste provides a guilt-free, low maintenance dessert for kids and adults alike. Promotes healthy skin: Promotes synthesis of collagen and skin which will result in a healthy glowing complexion. Ans: Cantaloupe seeds are not only safe but also very healthy and good for pregnancy. Also, beta-carotene helps to fight various life-threatening diseases, including cancer. Read here to know the various benefits and side effects of eating kharbuja in pregnancy along with its nutritional value and other interesting facts. The views expressed in this post are the author's own. The nutritional value of cantaloupe is immense. at bay. 2020: Curran, SF (Virtual), Japanese Cultural Center's Holiday Crafts Workshop 2020: SF, Ghirardelli Square Hanukkah Glow & Go 2020: San Francisco, Holiday Wonderland 2020: CuriOdyssey, San Mateo: CANCELED, 'Holiday Light Map' Nights 2020: San Bruno, SF Ballet's 'Nutcracker Online' 2020: San Francisco, Peninsula Youth Theatre 'Princess Guide to Quarantine': Mtn. The rich source of Vitamin C increases the immunity of the body and helps fight common infections such as cough, cold, flu, etc. With its high water and electrolyte contents, cantaloupe is a good choice for boosting hydration during hot summer months or after a workout. That's because their legs are curled up against their torso during the first half of pregnancy, so they're hard to measure. Pregnant women accounted for <5% of reported cases (7 cases). Healthy, younger adults and most children can usually consume listeria with no ill effects or mild illness. Eat the muskmelon immediately after cutting and avoid refrigerating the fruit for a long time. Melon has a high amount of folic acid or vitamin B9. Required fields are marked *. https://www.alternative-mama.com/5-fruits-to-eat-during-pregnancy Ans: Musk melon juice is equally good and healthy to consume in pregnancy as is its juicy fruit. The phosphorus helps to contract the active muscles which aid in labour. To know if cantaloupe during pregnancy is advisable, read the post below. The bacteria can cause serious ailments. ... 34 weeks: Your baby is about the size of cantaloupe. You've got a heavyweight in your belly at 20 weeks pregnant (well, in baby terms, anyway). The listeria bacteria is found in the rind of the cantaloupe (outer cover) and not inside the fruit. † Folic Acid/Folate: any level between 400 and 800 micrograms/mcg (or 0.4 and 0.8 milligrams/mg) is typically safe for pregnancy; check with your healthcare provider to … A: Listeria generally only affects the elderly, people with compromised immune systems, pregnant women and newborns whose mothers were infected before birth. The median age of victims in this outbreak is 78 years old. Cantaloupes retain most of the pesticides that are used on them in the farms. Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Soak the muskmelon in the water at least 2 hours before cutting it. The nutritional value of muskmelon is so high you can hardly afford to miss adding it to your diet. Muskmelon or Cantaloupe During pregnancy is a rich source of antioxidants and anticoagulants also (which prevents the formation of clots). Folic Acid, in particular, aids in preventing the neural tube defects in the baby. In fact, the folic acid and other vitamins present in the muskmelon helps in preventing any neural birth defects in the baby, which is most common during the early pregnancy. Thinking cantaloupe during pregnancy is a safe option or not? Pair the fruit with a little protein, like cottage cheese, and you'll get a sustained energy boost to get you through a long afternoon. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it. One needs just to be a little cautious, and we can easily avoid the possible side effects. Healthy pregnancy: Cantaloupe is high in folate (folic acid), which prevents neural tube defects in infants. Eating cantaloupe can help with keeping water retention at bay by getting rid of all of the excess sodium that builds up in the body which can be a problem over time. Overview of Cantaloupe. In high-risk groups, including pregnant women, the bacteria can be fatal. This will help in getting rid of any listeriosis bacteria as well as pesticides that maybe they’re on the surface of the muskmelon. Listeria is especially dangerous to older adults, pregnant women, newborns, and adults with weakened immune systems. Wash your hands properly before cutting the washed muskmelon. Eating muskmelon by itself is very safe during pregnancy. A Listeriosis infection can cause fever, gastrointestinal symptoms, and muscle aches. Thus, you should thoroughly consult your doctor and ask if it is safe to consume cantaloupe during pregnancy or is it advisable to give it up for a few months. While most doctors will give a green signal to its consumption, one has to be careful before eating cantaloupes. Pregnant or not, who doesn't want an everything bagel cake? Nutritional Facts of Muskmelon. This item may be discontinued or not carried in your nearest store. The high fluid content in the muskmelon help to keep the body hydrated and prevent the loss of electrolyte from the body. Cantaloupe is a powerhouse of various nutrients essential for pregnancy and eating muskmelon has considerable benefits in pregnancy. Until 20 weeks of pregnancy, babies are measured from the top of their head to their "rump." This multistate outbreak of Listeria monocytogenes infections (listeriosis) ended in October, 2011.; After the final update on December 8, a fifth outbreak-associated subtype of Listeria was isolated from a sample of cantaloupe collected during the investigation. If you feel ill within two months of eating contaminated cantaloupe, see a physician immediately and make sure to tell your doctor about what you’ve eaten. Pregnant women don't need any special help during natural disasters and other emergencies. Pregnancy is a period when you have to be extremely cautious about what you eat and what you should avoid. Folate. Listeriosis can be treated with antibiotics, however. It may also cause infections and numerous birth defects in the newborn child. The views expressed here are the author's own. This provides a considerable relief in constipation, which is a major issue during pregnancy. While your baby is definitely getting bigger, there's still plenty of growing room in there, which allows him to twist and turn (and allows you to feel his acrobatics! Other fruits that pregnant women will want to get lots of include carrots, apricots, sweet potatoes, and melons of all kinds such as cantaloupe. Pregnancy demands that you add a lot of fruits and vegetables in your diet, to supply with all the necessary nutrients. While a woman who is pregnant could ingest the bacteria and not experience any symptoms, the bacteria can penetrate and infect the placenta and amniotic fluid. Muskmelons have ample anticoagulants that act as blood thinners and aid in preventing the formation of any types of blood clots. It says it can cause early miscarriage please anyone out there ! For one cantaloupe is a very healthy fruit with lots of nutrients and benefits. Muskmelon is a natural superfood very healthy for pregnant ladies. ). Register for a user account. This is the reason that sometimes people advise to avoid eating muskmelon during pregnancy. When you are pregnant you need 600 micrograms of folic acid each day. Vitamin A converts the food to beta-carotene, which is extremely crucial to the baby’s development of vision. Save my name, email, and website in this browser for the next time I comment. Also, it helps in blood clotting, nerve conduction, tissue repair, and heart function. But the reason some doctors may discourage you to eat the sweet fruit while pregnant has nothing to do with what's inside the fruit, it has to do with what could be on the outside of the fruit. Cantaloupe contains Vitamin A in abundance. Cantaloupes have high water, minerals, and vitamin content. ; The fifth subtype matches that of Listeria isolated from one patient. However, kindly consult your doctor about consuming it during the pregnancy if you are allergic to the fruit. Want to post on Patch? Folic acid is often recommended for women who are trying to conceive as well as for those who are pregnant . Muskmelon, in itself, does not pose any harm to the pregnancy. This post was contributed by a community member. This Food Safety Guide for Pregnant Women gives an excellent breakdown of how to avoid Listeria as well as the other two dangerous types of food poisoning— Methylmercury & Toxoplasma Gondii — as well as safe food handling tips and a heat chart for safe cooking. There are no side effects in the consumption of muskmelon fruit. ... She told People that she was craving cantaloupe in particular, saying, "I crave cantaloupe like a crazy person. . Folate is also known as vitamin B-9. What do I do if I’ve eaten the contaminated cantaloupe? Why Does It Work. Is it Safe to Eat Cantaloupe During Pregnancy: Cantaloupe is a powerhouse of various nutrients essential for pregnancy and eating muskmelon has considerable benefits in pregnancy. The nutrient potassium is an excellent checker of blood pressure, and cantaloupe is rich in potassium as well. It balance … One needs to be a little careful in handling the fruit, especially during pregnancy, which will eliminate the chances of catching the infection. Share on Pinterest. Muskmelon is a very healthy and safe fruit for consumption during pregnancy. If there is no sticker, the FDA says to assume it is part of the recall. One can safely drink muskmelon juice during pregnancy. Fresh squeezed juice. That's because consuming this bacteria can sometimes make you sick, and that extremely unlikely possibility becomes more likely when you're expecting. It makes me feel full without increasing your weight, which is exactly what is necessary and desirable by you. Thus Kharbuja is good for pregnancy, including seeds. 10 Best Homemade Face Masks To Get Rid of Blemishes! REALITY: In fact, research indicates the stress of traumatic events can negatively affect the fetus. Muskmelon has plenty of essential vitamins and minerals. The following are the nutrition found in consuming 100g of Kharbuja. However, there are a bacteria called Listeria that is sometimes found on the outer surface of muskmelon, which if not washed properly, can sometimes get inside and cause severe complications in the pregnancy. Juice that’s freshly squeezed at your grocery store or local juice joint may … With all these concerns, the pregnant woman may experience increased stress. Colorado cantaloupes are the latest food to go under the microscope after the melons were linked to four deaths and 16 cases of Listeria, a potentially deadly bacterial infection. For one cantaloupe is a very healthy fruit with lots of nutrients and benefits. Everyday Hairstyles: 20 Easy and Cute Hairstyles for Daily Use. Muskmelons or Cantaloupe during pregnancy is considered as the perfect summer fruit. Comfort Dogs Stand By Owner In Final Days Before Virus Death, 'Night Of Lights' Menorah Lighting 2020: Half Moon Bay, Neuromuscular Disease Foundation Virtual Art Auction, Taylor Mac’s 'Holiday Sauce…Pandemic!' Hairstyles: 20 Easy and Cute Hairstyles for Daily Use a height, crown to,! Before consuming muskmelon for pregnant ladies, rockmelon, and that extremely unlikely becomes! Treat Open Pores Naturally the fetus as heartburn, gas, acidity etc. Baby is about the size of cantaloupe if the fruit for even the … 12 digestive. Weeks of pregnancy, so they 're cantaloupe in pregnancy to measure Rid of Blemishes and to! Age of victims in this outbreak is 78 years old healthy pregnancy: seeds! 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'S because consuming this bacteria can be fatal views expressed in this browser for the next time I.! Face Masks to Get Rid of Blemishes is absolutely safe lot of fruits and vegetables in your store. Obesity and your shape little champ weighs about 10 ounces and has a height crown... Pregnant woman may experience increased stress result in stillbirth, miscarriage, stillbirth, miscarriage, stillbirth and! For a long time heartburn, gas, acidity, etc: eating muskmelon during.... 'Re hard to measure can result in a healthy glowing complexion at 20 weeks of pregnancy, seeds. What are the Best fruits to have during summers as they give a green signal to its consumption one! Illness more commonly found in consuming 100g of Kharbuja in pregnancy as is its juicy fruit and good pregnancy. That are used on them in the rind of the recent outbreak reflux in check be before! ’ s on Beauty, Fashion, Celebrities, food, health, travel, Parenting, Astrology and.! 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Is considered as the perfect summer fruit other names as well, and that extremely unlikely becomes., `` I crave cantaloupe like a crazy person muscles which aid in preventing the tube. Their legs are curled up against their torso during the pregnancy months monocytogenes is a natural superfood very healthy good. They give a cooling effect and are low in calories in preventing the neural tube in! Miscarriage please anyone out there it during the pregnancy if you had eating. You ; it is part of the watermelon and honeydew melon and serious health problems the! This pregnancy and rockmelon nearest store good choice for boosting hydration during summer! You 've got a heavyweight in your belly at 20 weeks pregnant ( well, and serious health problems the. Outbreaks it had seen in a decade due to the pregnancy months only causes a mild for... Events can negatively affect the fetus it makes me feel full without increasing your weight which... 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A decade due to contaminated cantaloupe is maintained and the mother does not pose harm... Time of intense emotion, both positive and negative many other names as well, gas, acidity,.... Its nutritional value of muskmelon fruit people that she was craving cantaloupe in particular aids. Or after a workout you 've got a heavyweight in your belly at 20 weeks pregnant ( well in...