Just one serve of this Pineapple Watermelon Strawberry Banana Smoothie will provide you with nearly one-quarter of your Recommended Daily Intake of Dietary Fibre, just over one-quarter of your RBI of Vitamin B6, just over 80% of your RDI of Manganese and nearly 200% of your RDI of Vitamin C (all based on a 2000 calorie per day diet). It’s made with a base of coconut water, and blended with alkalizing superfoods like watermelon and pineapple. As you may be aware, we have an Amazon Affiliate account. Place the watermelon and pineapple piece into a blender and blend until smooth. Kids also love it because of how good it is! HEALTHY 3 ingredient Fruit Smoothie! [/su_tab] Place the watermelon and pineapple piece into a blender and blend until smooth. 2/3 c. pineapple. Here are a few watermelon smoothie benefits: Because of the high water content in watermelon, this smoothie is exceptionally hydrating. Delicious refreshing and nutritious drink. It’s refreshing, hydrating, and delicious. We are now flush with melons. 1 c. watermelon. Prep Time: 10 minutes. This means that we earn a small commission when you make a purchase from Amazon after clicking through to them from a link on this site. Green smoothie has 8 cups of a mixture of baby spinach & baby kale, 1/2 cup flax seeds, 1/2 cup watermelon, 1/2 cup frozen pineapple, 1/2 cup frozen bananas, and unsweetened almond milk. On top of all that, watermelon are one of the tastiest, most enjoyable fruits that I can think of — the perfect smoothie ingredient! https://www.yummly.co.uk/recipes/healthy-pineapple-smoothie Servings: 2. values for pineapple, banana and watermelon recorded as 85.07, 79.58 and 89.60%, respectively. I have to admit, I hate cutting up melons. It is messy business and then I have a bunch of clean up. Submitted by: Lorraine Bowering. All rights reserved. vanilla extract. In a blender, place all ingredients together and blend until smooth. With more than 90% water content, eating watermelon is a great way to re-hydrate your body. Light and refreshing fruit smoothie that is perfect for summer. It’s refreshing, hydrating, and delicious. Tropical Watermelon, Mango & Pineapple Smoothie Heaven Instructions for Tropical Watermelon, Mango & Pineapple Smoothie Heaven: 1. https://www.yummly.co.uk/recipes/healthy-pineapple-smoothie Add the strawberries, coconut water and ice and blend again until smooth. Vitamin B6 helps the body to make some neurotransmitters, it is essential for brain development and function, it assists in the manufacture of certain hormones that influence mood, and it assists in regulation of our body clock(2). Not heavy and quick to make. [su_tab title=”Related Recipes You Might Enjoy“] Available in a 40oz. Just 1 cup of frozen watermelon, 1 cup of pineapple, 100 grams of zero fat Greek yoghurt and some ice. Watermelon Smoothie Health Benefits. Add all ingredients to blender except the water and blend until smooth. Chocolate Smoothie – This chocolate “mock shake” is a healthier milkshake alternative. It’s also very tasty and got lots of “good stuff” in it. Pineapple is a great fruit to … Top with whipped cream if desired and serve immediately. https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie Print Ingredients. "This super healthy watermelon pineapple smoothie is a fresh and fun way to get your fresh fruit in! There are no hard and fast rules as to how smoothies should be prepared, just make use of whatever fruits and vegetables you have on hand. This cocktail is rich in nutrients. Watermelon Banana Smoothie Health Benefits. 1 Cup Pineapple 1/2 Cup Raspberries 1/4 … This Pineapple Watermelon Strawberry Banana Smoothie is the one for you. Cook Time: 3 Minutes. Add ice and blend until smooth (or serve over ice). Name * Email * Website. page for important information regarding Health, Privacy and Affiliate Links. https://loseweightbyeating.com/7-watermelon-smoothie-recipes Чтобы перевести на местный язык, щелкните меню в левом верхнем углу. Vitamin B6 is a water-soluble vitamin which means that it is excreted through urine and not stored in the body, thus we need to replenish our requirement of Vitamin B6 on a daily basis(1). How to Make a Banana Watermelon Smoothie: Add banana, watermelon, yogurt and honey to a blender ; Blend until smooth. For this watermelon smoothie recipe, you only need 5 simple ingredients, 5 minutes and a blender. How to Cube and Freeze Watermelon for Smoothies (or any other drink!) If you'd like to bookmark the link for future reference, just click here and bookmark it in your browser. Pineapple and Watermelon – A Winning Combination. The spinach in this smoothie is a huge boost to the nutrients in this drink thanks to spinach’s high level of nutrient. Now that it’s watermelon season, Alex and I have been experimenting with creative ways to use this tasty juicy fruit. Strawberry Cottage Cheese Smoothie – loaded with strawberries and cottage cheese. Directions. It’s loaded with beneficial nutrients and is said to have anti-inflammatory benefits. Cut the fruit into chunks. https://www.allrecipes.com/recipe/238068/mango-watermelon-smoothie Watermelon Pineapple Smoothie. This drink is the perfect blend of Summertime flavor that you can enjoy year round! Personally, I love a creamy watermelon smoothie, ... Watermelon and banana go well together. This drink is the perfect blend of Summertime flavor that you can enjoy year round! Watermelon is rich in an antioxidant called lycopene which plays a vital role in helping to keep many types of disease at bay. Garnish with mint sprig and serve immediately or refrigerate for up to 1 day (blend again before serving). Make sure to shop for a good watermelon, my local health store always have really tasty ones. no matter how well I … Pineapple Watermelon Strawberry Smoothie with Sweet Orange Oil Read More » Just one serve of this Pineapple Watermelon Strawberry Banana Smoothie will provide you with nearly one-quarter of your Recommended Daily Intake of Dietary Fibre, just over one-quarter of your RBI of Vitamin B6, just over 80% of your RDI of Manganese and nearly 200% of your RDI of Vitamin C (all based on a 2000 calorie per day diet). My daughter was 3 at the time and she would request her chocolate milk smoothie several times a week –because the blueberries would make the spinach look brownish. It’s a unique smoothie idea that’s ultra-refreshing! A dash of cinnamon and salt enhances the watermelon's natural sweetness. Green smoothie has 8 cups of a mixture of baby spinach & baby kale, 1/2 cup flax seeds, 1/2 cup watermelon, 1/2 cup frozen pineapple, 1/2 cup frozen bananas, and unsweetened almond milk. Ask a Question Rate this Recipe. Watermelon banana smoothie; Watermelon pineapple smoothie; Watermelon mango smoothie; Watermelon apple smoothie; Watermelon blueberry smoothie; Watermelon spinach smoothie ; Watermelon cucumber smoothie; Watermelon peach smoothie; Watermelon tropical mojito smoothie; Jump to Recipe Print Recipe. The Watermelon … Ask a Question/Comment Cancel reply. Everyone knows about strawberry, pineapple, mango or green smoothies. See my post for the easiest, best method of How to Cut a Watermelon… Using a high power blender will make your smoothie better. Yield: 1 Large Smoothie. It’s cold, creamy, naturally sweet and super refreshing. bag containing 5 pre-measured individual servings. This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling. Avocado Melon Smoothie NataliaOlszowaColeman. 4- Banana Watermelon Smoothie. It’s perfect for breakfast and for weight loss! This watermelon smoothie with pineapple and mint is so refreshing! Watermelon-Pineapple Smoothie. Yum! It’s loaded with beneficial nutrients and is said to have anti-inflammatory benefits. Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. in North Carolina for a hiking trip on the Appalachian Trail. This summer smoothie is great anytime of the … This 3-ingredient watermelon smoothie is juicy and lightly sweet, with frozen strawberries and banana. It almost inspired me to go out for an afternoon run because I think this drink would be the perfect post-run treat. © 2013 - 2014 Juice and Smoothie Recipes. The smoothie becomes creamy from the watermelon. Watermelon is rich in an antioxidant called lycopene which plays a vital role in helping to keep many types of disease at bay. Pour … Log in, pineapple, smoothie, Vegetarian, watermelon. Hope you enjoy this quick and easy delicious Watermelon Smoothie! On the other hand, banana is well-known for its high potassium content, plus vitamins (e.g. But first, the story behind the inspiration… the rather indulgent inspiration. Put it in your freezer and allow to freeze. Mmmm. Yet, there’s only a few health nuts who blend juicy red watermelons with bananas, ice and other fruit. Ingredients. All you need is banana, watermelon and orange juice for this easy smoothie recipe! Your email address will not be published. www.thecomfortofcooking.com/2011/07/watermelon...and-banana-smoothie.h… You can use frozen watermelon and frozen pineapple to make a frozen and thicker smoothie. Pineapple is a fruit that mixes really well with banana, and the combination of both enhances its taste. The Best Pineapple Melon Smoothie Recipes on Yummly ... banana, honey, frozen mango, fresh pineapple, greek yogurt, coconut milk and 4 more. This refreshing Pineapple Watermelon Smoothie is perfect for summer! Pineapple Watermelon Smoothie. A few years ago, Ryan met up with his friend Ryan (two Ryan’s!) When I drink this banana pineapple smoothie, it’s like I’m on the beach with a piña colada. Watermelon and pineapple smoothie! The end result was a pineapple watermelon and mint smoothie. Soak chia seeds the night before or at least 15-20 minutes before making your smoothie. Ingredients. Prep Time 4 minutes. from nerve damage and difficulty walking(3). 2. For full printable recipe, scroll to … 3 tbsp. 1% fat and less than 198 calories! If you have specific questions about any health matter, please consult with an appropriately qualified healthcare professional. It’s super easy to make and the perfect summer breakfast, afternoon snack or late night treat. Watermelon Smoothie Print. [/su_tab] [/su_tabs]. It’s super hydrating, cooling and slightly sweet. Strawberry Watermelon. How good is that! How to make a watermelon smoothie. Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ Comment. As mentioned above, only 4 ingredients for this watermelon and pineapple smoothie. This easy smoothie recipe offers more than just good sips. Note: To translate to your local language click the menu on the top left. water. This 3-ingredient watermelon smoothie is juicy and lightly sweet, with frozen strawberries and banana. Now that it’s watermelon season, Alex and I have been experimenting with creative ways to use this tasty juicy fruit. You’ll be using both ripe watermelon and frozen pineapple chunks when making this smoothie and they’re both two of my favorite fruits to enjoy at breakfast time. I like to pour in the liquids first, then add in the fruit. This watermelon pineapple smoothie makes the perfect light and refreshing beverage to help revitalize and cleanse the body. A few years ago I was on a big green smoothie kick. It’s a source of beta-carotene, which along with lycopene, may help protect your skin from sunburn. 1 c. Greek yogurt . You can make this watermelon smoothie with Greek yogurt (if you want to make your smoothie thicker) and transform it into a watermelon smoothie bowl! Although Vitamin B6 deficiency is rare (most people get enough of this vitamin through eating a healthy diet), a recent study published on WebMD has shown that, for some people, a deficiency may lead to higher levels of inflammation in the body. This paleo smoothie recipe is rounded out by adding strawberries and honey, two other foods that are full of vitamins, minerals, and antioxidants.